summertime shoulders!

A quick 15-minute workout! 6 movements, 8 reps each. Use dumbbells, kettlebells, laundry detergent, pets, WHATEVER to get you moving!

shoulder workout

Have fun 🙂
XO Mindy


wednesday workout.


A quick and effective “do-it-anywhere” workout with minimal equipment or no equipment at all! Be sure to warm up & stretch/stretch & cool down before & after your workout! 



Happy Wednesday!

XO- Mindy

work on the middle.

“What scares me about human beings is the ability to leave. This ability that we have so carefully developed and nurtured over the years. We have this idea that we can leave…Anytime. When things get too hard. When things are too much to handle. When things don’t make sense anymore. When things are broken. We leave. We never see the peaks; we only see the valleys. We never see the good; we only see the bad. We never want to fix things; we just want to throw it out. The ability to leave is something that we carefully nurtured over the years. We plan for the end, never working on the middle.”