summertime shoulders!

A quick 15-minute workout! 6 movements, 8 reps each. Use dumbbells, kettlebells, laundry detergent, pets, WHATEVER to get you moving!

shoulder workout

Have fun 🙂
XO Mindy

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3 thoughts on “summertime shoulders!

    • Thanks, Alex! I checked out your blog and love it! I am a Georgia Southern student as well.. hopefully we will cross paths 🙂 I hope to upload videos soon of movements/exercises! Happy sweating!!

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