summertime shoulders!

A quick 15-minute workout! 6 movements, 8 reps each. Use dumbbells, kettlebells, laundry detergent, pets, WHATEVER to get you moving!

shoulder workout

Have fun 🙂
XO Mindy


wednesday workout.


A quick and effective “do-it-anywhere” workout with minimal equipment or no equipment at all! Be sure to warm up & stretch/stretch & cool down before & after your workout! 



Happy Wednesday!

XO- Mindy