a minDay.

Whew! Another night at Crossfit done! I was not nearly as sore as I thought (and as everyone told me) I would be. But I can already feel the soreness coming on from tonight’s class.

Here are a few shots from the day:

Including all 3 meals plus 1 snack. Sorry Instagram followers for hogging your news feed. I’m back! 😀

1. My favorite morning ritual: A cup of coffee+splash of milk with a side of blog reading and celebrity trash.

2. Breakfast! Buttered+jam(med?) english muffin, two drippy fried eggs, and a side o’ grapefruit!

3. Perks of being home for the summer… I have countless kitchen toys! A crunchy apple with an {unpictured} tablespoon of peanut butter.

4. Mid-day bath. #necessary

5.  Lunchy munchies: Ham, green onion cheese(!!!), & dijon on whole-wheat. Sabra’s Spicy Hummus and Stacy’s Naked pita chips. <– the best snack ever! hard to keep it at a serving size, though.

6. Dinner and pre-Crossfit fuel: Salad with warm, crumbled bacon, one roma tomato, one mini yellow bell pepper, and a handful of shredded carrots. The best part was by far the dressing! Do it now. For breakfast. for lunch. for a snack. for dinner. for dessert. Just do the dang thing! Recipe follows.

Honey-mustard-bacon salad dressing

1 serving

  • 2 slices bacon
  • 2 tsp apple cider vinegar
  • 2 tsp dijon
  • 1/2 tbsp honey

In a microwave-safe bowl, cook bacon for 3 minutes. Remove bacon and let rest on a paper towel. Add the vinegar, dijon, and honey to the bowl of bacon grease and stir well. Crumble, chop, inhale the two bacon slices. Serve the dressing atop a salad with crumbled bacon!

This dressing was soooo good. I can’t give credit where credit is due to the original recipe creator because well… the recipe is everywhere! This dressing could’ve easily served two people so if you like light dressing or you are watching calories/fat, I’m sure it is just as delicious cut in half.

See ya lata.

xo. Mindy

 

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