For some reason I thought it was necessary to put Wednesday in the title twice. What day is it again? Doy.
For Werk Wednesday, try out a fitness class. Whether it be at your local gym or school, you will be guaranteed a quality work-out and will be motivated to give it your best the whole time. Most gyms have a variety of classes to incorporating dance (think Zumba, hip-hop, salsa) to incorporating weights (BodyPump) to toning and stretching (Pilates and yoga.) Find out which one you enjoy best, and take it! Fitness classes are probably my favorite work-out. I AM ITCHING FOR THEM TO START BACK NEXT WEEK!!!
On to What I Ate
Wednesday here and there and everywhere:
2 pieces of toasted 100% whole-wheat bread. a Laughing Cow creamy swiss cheese wedge. spoonful of blackberry jam. sautéed vegetables and two eggs scrambled at the last minute of cooking.
3 new Chobani flavors! apple cinnamon (yum!). blood orange (yum!). passion fruit (tba when tasted!).
grilled chicken quesadilla ( chicken tenderlions, green pepper, onions, mushrooms, black beans, 1/2 of a whole-wheat tortilla). homemade guacamole courtesy of my boy.
over-priced hibachi take-out. i haven’t had hibachi OR salmon in forever, so i was excited! the other half is for lunch today!
so ridiculously easy, but you would never know it. brussel sprouts, broccoli, & cauliflower drizzled in olive oil and S+P roasted at 450 F for 10 min. 2 pieces of turkey bacon. sprinkle of parmesan.
As always, thanks to the wonderful Jenn at Peas and Crayons for hosting this WIAW partay. Check out her blog for awesome crafts, eats and recipes and the WIAW page for eats from TONS of other bloggers!
And afterwards, do some WERK(sweat, move, dance, run) on this Werk Wednesday, eat properly to fuel your body, be happy and stay cool. Holla!