What I Ate Wednesday: Rainbow food

It’s Wednesday.. and that only means- What I Ate Wednesday. Originally, I planned on posting workouts on Wednesday, so at the bottom I added a small list for Werk Wednesdays. Also, the comment box is now open for anyone and everyone who wants to comment. Have a great day!


2 egg omelette: Sliced tomato, spinach, orange pepper

Before flip


Broiled grapefuit: Sprinkled with brown sugar, broiled on HI for 7 minutes


Spinach, tomato, bell pepper, apples, grapefruit, goat cheese

Apple + PB

Lunch of a champ

Homemade Whole Wheat Pizza: Pesto, spinach, tomato, bellpepper, mozzarella, feta, goat cheese, sprinkle of parmesan

The good stuff

Can’t forget dessert: White Chocolate Pecan Bark
Shoutout to Jenn at Peas and Crayons! Thanks for hosting WIAW!
Werk Wednesdays!
15 repetitions each
  • Stretch
  • Alternating jumping lunge
  • Burpees
  • Jumping jacks
  • Bicycle crunch
  • Push up
  • Squats
  • Burpees
  • Mountain climbers
  • Push up
  • Cool down

This is TOUGH but worth it! Good Luck and get it in!

4 thoughts on “What I Ate Wednesday: Rainbow food

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